08/08/2023 - Stockyard - Simple Dora
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…
Pax: Stage Dive
08/07/2023 - Apex - Sandbag Rifle Carry, Runners & Walkers!
WARMUP: SSH WEED PICKERS MICHAEL PHELPS SUN GOODS THE THANG: 3 Groups Today 1. Runners: Exile Etool, & Tinfoil 2. Walkers: Canoe & Python 3. Sandbag Rifle Carry: Tapps,…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/02/2023 - Broadway - Failure Hill
MOSEY: rucked around parking lot and started discussion of this week’s Q point, Trust, the conversation which continued through the BD. Circled up, recited F3 mission, planked, and briefly discussed…
07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…
07/26/2023 - Broadway - Q 3.2 – Mutual Competence
WARMUP: Introduction of the topic of mutual competence and example of holding the standard: Jocko Willink story about eating meals in officer candidate school and never allowed to look at…
07/24/2023 - Apex - Hill B.O.M.B.S.
WARMUP: Mosey’d over to Apex hill. Held plank while we went through Mission, Credo, Core Principles, and Disclaimer. THE THANG: DORA-style B.O.M.B.S. Timer = run up hill to 3rd light…
07/20/2023 - Arena - Tinfoil 500
WARMUP: Yes THE THANG: All pax hit the starting line on the track and we hit start on a timer. Everyone had to do a 1/2 mile. This was repeated…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
07/19/2023 - Broadway - A suffering good time
WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…