Pax: Squat-N-Cough

05/10/2025 - Catbox - Soggy Murph Training

WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…

05/03/2025 - Catbox - Tour De Bridgemill

WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…

04/26/2025 - Catbox - Afterburner

WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…

04/19/2025 - Catbox - Only 10 reps

WARMUP: the usual THE THANG: suicides with 10 reps of one exercise at each line. 12 different exercises. 11s lt dans and dry docks MARY: 10-1 squats, Mike Tyson’s, flutters…

04/18/2025 - Slab - Murph Prep

WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…

04/11/2025 - Slab - Dixon WOD

WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…

04/05/2025 - Catbox - 2 Q or not 2 Q?

A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…

04/04/2025 - Slab - Burson 325

YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…