01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
Pax: Space Cadet
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…