Pax: Snot Rocket

05/27/2021 - Apex - Whole Body Workout

Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…

05/25/2021 - Flight Deck - Glory Days

Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…

05/24/2021 - Apex - Tour De Apex

YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…

05/20/2021 - Apex - Humpers and Mercins

Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…

05/16/2021 - Redline - Southside loop

Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…

05/10/2021 - Apex - All. The. Merkins.

9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…