05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
Pax: Small World
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
04/25/2023 - Roundabout - 1v1 Frisbee
Today was a deseptivly cold day at the Roundabout. But the sports beatdown must go on! It was just me and Small World so, instead of playing ultimate, we changed…
04/07/2023 - Armory - Not A Stormy Workout
Anticipated rain and storms, however, the weather was the perfect gloom with a slight breeze. Started off with a mosey keeping our home depot bucket with us (full of bricks).…
04/06/2023 - Radio Silence - Turkey Beatdown
TURKEY BEATDOWN Couch Potato and Hustler went turkey hunting on Sunday and slaughtered a tricky turkey. The gobbler and the hunt became the inspiration for a unique beatdown. Each PAX…
03/28/2023 - Roundabout - The Count’s School of Basketball
It was a good day for some round-ball action. WOR: Mosey to far tennis court. SSH, weedpickers, copperhead squats, sun gods OYO, Michael Phelps OYO, jumps THE THANG: Mosey…
03/21/2023 - Roundabout - Music and Muscle V3
Today it was beatdown day at the Roundabout. So i decided to bring some music to guide our workout. We started off with a mozzy out of the parking lot,…
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…