11/23/2021 - Holy Iron - Getting in the Christmas Spirit
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion: Thruster Overhead Tricep Extensions snatch (kodiak count) BBS…
Pax: Slum Lord
11/16/2021 - Holy Iron - Yes, Yes I can!!!
YHC is always humbled when a Pax personally calls on LawDog to Q a beat down. When needed, the Pax knows that a LawDog beat down brings a certain originality…
11/04/2021 - Radio Silence - Where’d Who Gooooooo
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
10/28/2021 - Safari - The MIddle
Indian Run around parking lot and last PAX sprint to middle and perform Merkin Ladder, Upright Rows, Merkin Ladder Colt 45’s x 2 40 Rocky’s Toe Taps and run 2…
10/19/2021 - Holy Iron - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
09/28/2021 - Holy Iron - Simple but Effective
Warm-up: Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I…
09/16/2021 - Safari - Tour of Safari
Warm-Up Run to the Kroger parking lot and circle up for IC SSH, Weed Pickers, and Imperial Walkers The Thang We started the morning with a Route 66 of merkins…