04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…
WARMUP: Mosey SSH – 20 Windmills – 15 Tappy Taps – 15 Imperial Walkers – 10 High Knees – 10 each leg THE THANG – GROUP OF 7’s Merkins Burpees…
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up. ssh windmill imperial Walker THE THANG: six minutes to finish: 10…
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…
WARMUP: one half mile walk THE THANG: quarter mile of lunges 5 minutes of squats 5 minutes of step UPS 5 more minutes of squats ruck back to the flag…