WARMUP: Mosey plus usual THE THANG: Legs, bear crawls, football. Nessie saved the day. Haven’t been dominated that bad since XTC on Piedmont Road. MARY: Nada ANNOUNCEMENTS: 22 for 22…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
WARMUP: yes THE THANG: tough stuff MARY: no ANNOUNCEMENTS: some COT: prayers for Sarge and his new
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
WARMUP: tried to play nice but some Pax decided to talk shit so YHC opted for Slipknot rage BD THE THANG: Leg Day Cont’, then 22’s which a few Pax…
WARMUP: warm the legs up THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to…
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…