06/16/2023 - Blacktop - A C.A.L.L Workout for the Whole Body
Warmorama: Mosey to the parking lot for the F3 Mission, 5 core principles and creed. All statements worth 5 burpees each. (30 – 6 count) The Thang: Mosey to Costco…
Pax: Sega
06/10/2023 - Monthly Half Assing It - Sub 2 HR Half Assing It
We ran. Everyone finished in under 2 hours. Honeypot finished in 1:54. Lt. Dan and Sega finished around
06/09/2023 - Blacktop - Cheers to 3 years
3 years ago, I committed to a workout at the blacktop. After being harassed by Brain Fart, Smurfette, Manning, and finally Spock for ~2 years I gave in. It was…
05/26/2023 - Blacktop - Size Matters
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…
04/28/2023 - Blacktop - Not an AI Q
Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…
04/24/2023 - Blacktop - Run, Burpees, Run
Ran the Kia dealership, did 100 burpees in 10 minutes, ran down the hill to the park, did some LBCs, ran back to the flag. Swamp Thing was there too…
04/17/2023 - Blacktop - ABS April Pt 4 or something
Swamp Thing was also at the BD, but his name is not in the system yet. Warmorama 100 burpees in 10 minutes (as is our custom) Going up and down…
04/14/2023 - Blacktop - Ab April 4/14
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
04/02/2023 - 3rd F - Copper AQ
Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…
04/01/2023 - Catbox - RandoRama
Mosey – no rain yet Ice T led warm o rama callahan first set 11s on hill in parking lot squats and burpees fleetwood took over triple Dimes under pavilion…