04/08/2024 - Blacktop - The Eclipse Extravaganza!
WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The…
Pax: Sega
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
03/30/2024 - Catbox - Oshkosh Bday Q
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/12/2024 - Black Ops - bloody tuesday
WARMUP: run 2 miles to meet spot THE THANG: 200 burpees 2 miles down rose creek MARY: 2 miles home dont talk
03/09/2024 - Catbox - 7/11
WARMUP: Standard mosey and Warmo THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we…
02/26/2024 - Blacktop - The Wastwater three Quarter
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS:
02/24/2024 - Black Ops - run for coco
WARMUP: mosey THE THANG: 200 burpees 3 miles tour 6.5 killamylunga hill repeats MARY: ANNOUNCEMENTS: