02/20/2023 - Blacktop - don’t run
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…
Pax: Sega
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
01/30/2023 - Blacktop - Blacktop Run
We ran, we stretched. Koi complained, we ran, we stetched, koi complained, repeat….somewhere between 4 and 4.5
01/19/2023 - Flying J - Long Way
Outlets to Rope Mill to
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
01/23/2023 - Blacktop - Miles of burpees
Mosey-Warmorama- 11s across the parking lot- burpees and singlecount imperial walkers (not sure why) coco can’t count. flamigo on the six mosey to the field 11s burpees and LBCs the…
01/20/2023 - Blacktop - Stretching at the end
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
01/12/2023 - Flying J - Goose
We ran like champs for 6+ miles and burned over 800
01/09/2023 - Blacktop - just another Koi Q
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…