01/13/2021 - Clinic - Bermuda Triangle

We began the morning with good old fashion Indian run to Chat Tech.  There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…

01/11/2021 - Clinic - Mixed Bag of Madness

Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…

01/04/2021 - Clinic - The Quest

Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…

12/15/2020 - Flight Deck - Reindeer Games

Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…