02/05/2020 - League - Just Catch The Ball
Intro: Explain the rules. Ultimate Football rules. First 30 minutes, PAX only use non-dominant arm. Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball. Last…
Pax: Scamper
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
01/29/2020 - League - Ultimate Speedgate
Intro: AI invented, League perfected. Sometimes stumbling across things on the internet is a good thing. Just think about combining aspects of Rugby, Croquet, Soccer, and Ultimate Frisbee. Warm-o-Rama:…
01/28/2020 - Flying V - RUN
Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…
