Pax: Sailor Moon

07/19/2023 - Broadway - A suffering good time

WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…

07/17/2023 - Apex - The Apex Workout

Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…

07/15/2023 - WarTowne - Game of Discs

WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…

07/12/2023 - Broadway - Beach Boys Rule!

WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…

07/11/2023 - Stockyard - Almost John Denver?

WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…

06/27/2023 - Stockyard - Cross Country

Let’s Mosey 0530.  Warmorama:  SSH, IW, CHS, Arm Circles and Michael Phelps.  Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…