04/10/2025 - Paragon - Easy 11s
WARMUP: Yes THE THANG: 11s MARY: Yes ANNOUNCEMENTS: Speed for need this Saturday COT: Drummy’s Dad, MaBell’s daughter,
WARMUP: Yes THE THANG: 11s MARY: Yes ANNOUNCEMENTS: Speed for need this Saturday COT: Drummy’s Dad, MaBell’s daughter,
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Drumstick’s
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…
WARMUP: yes THE THANG: run around the campus and mix in some exercises MARY: yes ANNOUNCEMENTS: no COT: A beautiful Prayer by
WARMUP: hardly any THE THANG: 30 rounds, which might be a record for the Goons Every 5 rounds double or triple up on sprints MARY: walk back to flag ANNOUNCEMENTS:…
WARMUP: weed pickers, tumbleweed, imperial Walker’s THE THANG: 4 corners, big hill, curls, run MARY: a little ANNOUNCEMENTS: Nope COT: Prayers for Sac’s job situation. Praise for Mom’s petscan