08/14/2025 - Paragon - Paragon loves to stretch
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…
Pax: SacAttack
08/12/2025 - Paragon - Speed Dating
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
08/07/2025 - Paragon - The forgotten Q – AKA Tinder’s birthday
WARMUP: yes THE THANG: embraced the suck MARY: no ANNOUNCEMENTS: BlackOps.
08/09/2025 - Black Ops - FNGG – Friendly New Guy Generator!!!
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…
08/05/2025 - Paragon - Nothing Fancy
WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its
07/29/2025 - Paragon - Aim for average – The shirtless edition
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
06/26/2025 - Paragon - Quiet Burn
WARMUP: Yes THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees sprint back – fastest 3 do 10×4…
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…