10/12/2023 - Apex - Zordon’s VQ – AMRAP
WARMUP: Mosey to the corner by the Gym – Where baby Zordon encountered his first APEX beatdown. 21’s – VQ Miscounted to 22, a few additional burpees ensued! THE THANG:…
Pax: Rubberneck
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
10/04/2023 - League - No Lights No problem
WARMUP: THE THANG: Lights out at Vets, moved to Sequoyah, Hass Q will resume next week MARY: ANNOUNCEMENTS: OCT 14th cook out COT: Prayers for Rubbers bones and foot. Also…
09/27/2023 - League - Espresso Shot
Sideways field. Regular UF. Prayers: • Chopper’s
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/20/2023 - League - 5v5 Make-It-Take-It
WARMUP: none THE THANG: make it take it MARY: none ANNOUNCEMENTS: MVP was Mouthful COT: Welcome out Edamame. Prayers for Lurch and his
09/16/2023 - Black Ops - MIND FREAK
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
09/13/2023 - League - Nobody leaves out Good Hands
WARMUP: people showed up THE THANG: lax bonus points MARY: MVP Mouthful ANNOUNCEMENTS:
09/13/2023 - League - Return of the Rogers
WARMUP: THE THANG: lax goals bonus goal MARY: ANNOUNCEMENTS: COT: MVP:
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…