08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
Pax: Roll Tide
07/23/2021 - Clinic - Baseball and Bad Jokes
Very short Mosey; Copper Head Merkins, Copper Head Squats, SSH – 7 in cadence, 7 silent – must stop together – only had to do it once more to get…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…
07/14/2021 - Forge - No Lizard, No Problem. Except – No Coffee
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…