WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
WARMUP: Usual stuff THE THANG: 12 Days of Christmas with a run and Star Jumps at top of hill (represents Star of Bethlehem) Wisemen Run – Indian run etc MARY:…
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
WARMUP: Nope THE THANG: Murphed so hard all over our faces MARY: Nope ANNOUNCEMENTS: Reformation Friday thing n flag football Thursday morning at veterans park COT: Grimace to heal and…
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle…
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…