12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
Pax: Regal
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
10/05/2024 - Hurt Locker - Burpee mile (and three tenths)
WARMUP: Leg stretchy things THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first…
09/03/2024 - Castle Black - Duggers hill 2.0 11’s
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
07/13/2024 - Hurt Locker - Day #76
WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/04/2024 - Castle Black - V8
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…