07/06/2020 - Clinic - 5 Points
The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing: We moseyed down to the field…
Pax: Rabbit
03/28/2020 - Apex - Scamper WOD with the 🛡🔒
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…
03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
01/29/2020 - Clinic - Killer B-day Beatdown
Intro: Work your weakness! Warm-o-Rama: Mosey like we MEAN IT up a few layers of the amphitheater and around the backside and down onto the level field nearest to the…