04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
Pax: Python
04/07/2025 - Apex - Rainy opening to Masters week
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
04/01/2025 - Stockyard - The Sand Devil
WARMUP: some THE THANG: The Sand Devil BUY IN: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (Total) 20 Sandbag Pressed Leg Raises CASH…
03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS:
03/22/2025 - Flight Deck - Flight Deck World Series
WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
03/21/2025 - Slab - “The Batman” Hero WOD
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/13/2025 - Apex - Maggie merkins
WARMUP: Mosey SSH – 20 Windmills – 15 Tappy Taps – 15 Imperial Walkers – 10 High Knees – 10 each leg THE THANG – GROUP OF 7’s Merkins Burpees…