04/18/2025 - Armory - Fixing an empty Q sheet with interval training
WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday THE…
Pax: Putt Putt
04/17/2025 - Radio Silence - USS IOWA BB-61. Gun Turret #2. 04-19-89
WARMUP: Mozey then SSHs, Hill Billy Walkers, Merkins, Squats, Windmills, Weedpickers, Arm circles and F3 mission and 5 core principles. Retrieve a Coupon from the Qs truck and proceed to…
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
03/27/2025 - Radio Silence - HIIT Dodgeball
WARMUP: SSH, Weed Pickers, Merkins, arm circles THE THANG: HIIT Race: 20 SSH, 20 OJ Squats, 20 Curls with Qpons, 20 BBS, 20 Burpees and Duckwalk or Bear Crawl back…
03/21/2025 - Armory - The Fittest AO in all of F3 Cherokee
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…
09/02/2021 - Lions Den - why are these my dreams?
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the