01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
Pax: Pop Up
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
12/09/2021 - Lions Den - That’s the Way the Cookie(s) Crumbles
Warmorama – In a slight breach of protocol, there really wasn’t one. Instead of the typical warmup we did two upper laps. On the second lap we stopped at each…
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/02/2021 - Lions Den - Stuck on the Escalator
Chicken fight was also in attendance. WOR Quick and easy Mosey CH Merkins CH Squats SSH Sun Gods Michael Phelps Weedpickers (best for last) The Thang Everyone got a coupon…
11/06/2021 - Catbox - World Series Beatdown
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
09/23/2021 - Lions Den - Iron Pax Thins Heard Again
iron pax 3. About 3/4 of us able to finish. Backdraft is a machine. Sub 25 minutes. Rocket man right behind him. COT — PB, Rembrandt’s brother, Blow
09/16/2021 - Catbox - Cat Box Rando — 9/11 Edition
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…