08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…
WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…
WARMUP: lil mosey and some stretching THE THANG: 5 rounds of 5 pull ups, 10 merkins, and 15 squats. Small lap in between rounds. Then 11’s At the pavilion and…
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
WARMUP: weed pickers, SSH’s, sun gods THE THANG: assortment of 11’s MARY: no time ANNOUNCEMENTS: COT:
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
WARMUP: Some pre ran. THE THANG: Segment Busters! Ran the 5 segments along Gaddis Rd to Arbor Hill and back, 5 in total. The goal was for each pack to…
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…