11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
Pax: Pig Knuckle
11/13/2021 - Chatterbox - 100 reasons I hate you
Agreements: Sacrilegious is rooted in Sack Religious. Don’t mess with your sack while in church HoneyPot counts better than Bagger Trill is late more often the Grylls when all minutes…
11/13/2021 - Clinic - Calling an audible
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
11/08/2021 - Clinic - Voluntold
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
09/25/2021 - Chatterbox - Just 6
It was a beautiful fall morning for a workout. Although the turnout was relatively low, the pain was high. We ran 1 mile at the start, finished with a 1…
09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
09/20/2021 - Vineyard - “B” The EMOM – Iron Pax Week 3
It was a great morning. We had 80’s rock going and set up for the Iron Pax Week 3 in front of RR. We had Recount visiting from Jacksonville and…
09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…