10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
Pax: Pie Bar (PB)
09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/19/2024 - Lions Den - Old Fashion
WARMUP: mosey and regular WOR with the exception of a certain pax complaining about too many weed pickers… as if it were possible. THE THANG: Thunder burpees by the basketball…
09/17/2024 - Lions Den - Who Needs Iron Pax when you can…
WARMUP: the usual THE THANG: Exercises in intervals of 25. Do 25 reps – sprint 25 yds – three burpees – sprint back Exercises w/coupons 150 curls – 6 rounds…
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
09/02/2024 - Mountain Biking - Cliffhanger
WARMUP: THE THANG: Raceway, Powerhouse, Turbine, Explorer. Squat fell off the side of the mountain on Explorer and by God’s grace got wrapped around a tree. YHC commenced rescue efforts.…
08/17/2024 - Catbox - Walls of Jericho (needs more reps)
My first Q. Had fun. More reps and less running next time. May God bless and protect you
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is