10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
Pax: Picanha
10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
10/12/2021 - Flying V - Flying V
7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
09/20/2021 - Apex - Lamb Chop’s Hospital Name is Northside Cherokee…Weird, I Know.
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
10/03/2021 - Redline - Sunday Funday @ The Redline
Wasn’t sure how many HIMs were coming on this beautiful Sunday Morning with 2 backing out last minute but we were saved by surprise visits from Mandals and Farm Country…
10/01/2021 - Sub17 - Ruck to Rays
we rucked to Rays and back. 4.2
09/28/2021 - Flying V - The Invasion
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…