12/27/2021 - Vineyard - Vineyard not AMP but almost
Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps Thang: 5 rounds: 24 squats 24 merkins 24 lunges 5 up/down steps all exercises required holding a…
Pax: Picanha
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/09/2021 - Arena - I Love Mall Cop
I love mall cop and because I love mall cop. I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…
12/13/2021 - Vineyard - Progressively worse
Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees 10 burpees 25 merkins 10 burpees 25 merkins 50 lunges each leg 10 burpees 25 merkins 50…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
12/01/2021 - Pineapple Express - Man Crush Wednesday
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…
11/23/2021 - Flying V - Woodstock Trail Run
Nice jog in the cold today. Picanha ran early. He was worried I would beat him. 🙂 Clickbait appeared out of thin air. Maaco and Situation took the faster time. …
11/21/2021 - Redline - Foosy Musings
We ran… Thank you. I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3. The first two I will leave alone,…