01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
Pax: Picanha
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…
01/20/2022 - Ruck - Q Source Chapter 3 – Group
Rucked and discussed chapter 3 (Group) of the Q
01/12/2022 - Clinic - Partner Up
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…
01/10/2022 - Apex - HR Test Day
WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…
12/30/2021 - Apex - Rain or shine or tornado warning
Warmup: jog to middle school stairs. SSH, weedpickers, mphelps Thang: 50 of each squats merkins lunges burpees vups run up steps 5 rounds 2 2 minutes wall sits …
01/05/2022 - Pineapple Express - Pineapple Moves to Blankets
After 2 1/2 years (I think..) at Barnett Park the Pineapple moved over the Blankets Creek today. We ran hills in Gnarnia, did merkins and burpees, and ran part of…
12/28/2021 - Flying V - Can’t forget the V
Warm-O-Rama: Quick announcement stating that I was not a professional and everyone needed to modify as needed. Then we ran! Name of Workout: Can’t forget the V Click on link…