03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
Pax: Oxbow
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…
02/28/2024 - Rattlesnake Riviera - Round and round, Downtown Canton stroll
WARMUP: Nope, we jumped right into it. THE THANG: With 2 fun bags in tow, we walked in circles around downtown Canton, down E. Street and back up N. Street…round…
02/24/2024 - Hurt Locker - The Hurt Locker Core Values continued (YHC Q)
WARMUP: Mosey , light PT THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises MARY: High…
02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/03/2024 - Woodshed - Let’s talk about Taylor Swift 🤣
WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
02/05/2024 - Hurt Locker - Fetchez la vache!
WARMUP: Pax did a burpee cause no one could identify the famous historian! (If only Super Dave posted!). we did some other stuff too. THE THANG: Explore the trails and…