03/18/2024 - Hurt Locker - Stay Classy
WARMUP: SSH, weed pickers, imperial walkers THE THANG: burpback mountain, 2 rounds of catch me if you can, Dora 1-2-3 MARY: dying cockroaches, the kobe ANNOUNCEMENTS: bloodhombre race Saturday
Pax: Oxbow
03/16/2024 - Hurt Locker - AMRAP 20/10 by 5/10 by 10/20 or 35/17.5
WARMUP: run to gym lot, plank and mission/principles, merkins, ssh, weed pickers and good mornings with a twist THE THANG: 5x1s – Chest 1. Merkins 2. Michael Phelps 3. Wide…
03/15/2024 - Crossroads - Beware the Ides of March Trivia
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…
03/11/2024 - Hurt Locker - BOMBS with Train Spike
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…
02/28/2024 - Rattlesnake Riviera - Round and round, Downtown Canton stroll
WARMUP: Nope, we jumped right into it. THE THANG: With 2 fun bags in tow, we walked in circles around downtown Canton, down E. Street and back up N. Street…round…