04/22/2024 - Hurt Locker - Pull ups are great
WARMUP: we ran for a bit then did some stretchy exercises followed by SSH, but flower reminded me that those are dumb so we stopped that crap THE THANG: suicides…
Pax: Oxbow
04/18/2024 - Safari - Happy Birthday 🎂 Safari
WARMUP: Talk a bunch of smack and do weedpickers and something else that I forget. THE THANG: 1) Draw cards for numbers of reps and high card determines the exercise……then…
04/04/2024 - Safari - Safari Ruck Edition
WARMUP: Rucks on! Pick up that Sandbag!!! THE THANG: Getting back to the roots of Safari. We rucked out to Hampton Station and throughout the subdivision, each taking turns carrying…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
03/25/2024 - Hurt Locker - Appetizer and Entrée
WARMUP: Run, ssh, windmill, hill billys, sun gods, mphelps THE THANG: suicides, yahtzee MARY: no ANNOUNCEMENTS: things COT: duggar, yogi, bloodhound bro, oxbo
03/21/2024 - Safari - Roll For Sets
WARMUP: Mosey, planks, F3 disclaimer/core principles/mission statement/credo THE THANG: Indian run to Las Palmas, we did exercised in varying reps, rolled dice to count # of reps of each set,…
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…