06/16/2025 - Hurt Locker - Where’s the Q????
WARMUP: weed pickers, SSH’s, sun gods THE THANG: assortment of 11’s MARY: no time ANNOUNCEMENTS: COT:
Pax: Olan Mills
06/08/2025 - MorningWood - Turtles in the Mist
WARMUP: Leg swingy stuff THE THANG: Run 6 miles MARY: None ANNOUNCEMENTS: None COT: Happy Sunday. Go to church
06/07/2025 - Black Ops - Less than 50k on the Greenway
WARMUP: No. THE THANG: Run 27+miles. Olan got to watch FMB bonk. Yay! MARY: Don’t vomit or poop uncontrollably ANNOUNCEMENTS: None. COT: Lots of soul searching over 5
05/26/2025 - Hurt Locker - THL Murph
WARMUP: nope. Ain’t got time for that! We’ve got 💩 to do!!! THE THANG: The Murph. Well most of us did. I don’t know what the hell Rest Stop was…
05/25/2025 - MorningWood - Sunday Run
WARMUP: No. THE THANG: Run 6.2-ish MARY: Walk. ANNOUNCEMENTS: I don’t like bicycles COT: Solving the worlds
05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
05/22/2025 - Safari - Friendly friends
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
05/08/2025 - Safari - The Good ol’ SD Gaurentee
WARMUP: run & stretches THE THANG: run, air press / SSH, 20/40/60/80/100 reps, run. 11’s from Las Palmas to peak of Big Mac Mtn, run air press/SSH 50/25 reps, run…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT: