11/29/2025 - Hurt Locker - Cones and Legos.
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walker, Arm Circles THE THANG: 5 cone stations with 5 legos under 5 cones. Pax ran from station to station pulling cones to find…
Pax: Olan Mills
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
10/12/2025 - MorningWood - The foot bone’s connected to the…:hip bone…
WARMUP: Prerunning THE THANG: Run Curtis and Owens and Grand Mar. MARY: No. ANNOUNCEMENTS: None. COT: Solving the world’s problems day while the sunrise over the misty fields of
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…
09/26/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: Some pre ran. ME warmup was a mosey to the short track with Weed Pickers, Windmills, Good Mornings, and Good Mornings THE THANG: Pick Your Poison 5×5’s Circuit WOD…
09/24/2025 - MorningWood - When daddy’s gone, mommy yells at us sometimes
WARMUP: we all disappointed Dandy THE THANG: Run/ruck the Grand Mar. Runners added the culs de sac. A 5k to 10k was had by most (but Dandy got a half…