03/04/2020 - Pineapple Express - Pineapple Juice
Intro: The Pineapple was up to its old tricks again this morning, but the PAX persevered Warm-o-Rama: None The Thang: After Odd Job came flying into the parking lot…
Pax: Odd Job
02/29/2020 - WarTowne - Leap Day
Intro: Leap Day comes once every four years, so let’s celebrate with some “revolutions” around the softball diamonds Warm-o-Rama: Can’t remember – typical warm o rama. Quiz PAX on why…
02/26/2020 - Pineapple Express - Dam It!!!!
Intro: DAM IT… YHC snoozed the 5am alarm clock and woke up screaming two words…well you get it. Odd Job was on site ready to go, only to be left…
02/15/2020 - WarTowne - War-shed
Intro: Raising the bar for the epic duos of history. Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…
02/10/2020 - Oz - Burps, discs and stones
Intro: YHC was excited to Q at the OZ again. It has been way too long and thankfully, it did not disappoint. Warm-o-Rama: SSH MCs MPs The Thang: Began…
02/12/2020 - Pineapple Express - Downing Creek Overflow
Intro: There were a lot moving parts at the Pineapple this morning. Two HC’s bailed last minute due to alleged illnesses. Dump Truck came rolling in hot on two wheels…
02/08/2020 - WarTowne - Put me in coach, I’m ready to play, or maybe not!
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
01/27/2020 - Wicked Witch - Red & Blue Witches
Intro: Overheard at the Witch: “Quagmire spent two hours planning for us to run in circles” Warm-o-Rama: Run down yellow to the bottom. Quadmire’s and Silent Q SSHs. The Thang:…