11/07/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…
Pax: Ninjago
10/28/2023 - WarTowne - What Did Wastewater want the PAX to do?
WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…
10/14/2023 - WarTowne - Fitness War
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
08/05/2023 - WarTowne - Small Cop VQ and that’s not my Weinke
WARMUP: All the standards: side straddles, weed picker and Michael Phelps THE THANG: Small Cop’s VQ + 7th Birthday Today! •10min AMRAP 5 merkin 10 burpee 15 squat 20 side…