08/19/2021 - Slab - Murder She Wrote
Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees. Ending with Marys to work the core. 2nd part of…
Pax: Nightshade
08/12/2021 - Slab - Stop in the name of love
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
08/10/2021 - Slab - Eggplant Parm
Rifle carries with coupons throughout the neighborhood, which surely caused suspicion! Intervals of SSH. LBCs, merkins, curls and other delightful
07/28/2021 - Clinic - Bricks from Hell
Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs lunged 20 yards w/ coupons…
07/06/2021 - Slab - Birthday Surprise!
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
06/01/2021 - Slab - Welcome to the Jungle
Starting with a heavy core BD with intense abs, then moved over to a killer upper body series of coupon curls, until the pain set in. Rounded up with coupon…
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…
05/13/2021 - Slab - Mandals one year man down
The Slab celebrated one year of beat downs with Mandals at the helm. Coupons were dusted off and the PAX carried throughout the slab. A few surprises along the way…