04/01/2024 - Vineyard - I’ve got big Slugs and Bugs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingos, Michael Phelps THE THANG: 1. 11s on the roundabout: inclined merkins on each end with bear crawls or lunge walks in between 2.…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingos, Michael Phelps THE THANG: 1. 11s on the roundabout: inclined merkins on each end with bear crawls or lunge walks in between 2.…
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
WARMUP: lap, merkins, good morning twists, ssh THE THANG: 11s – wall walk and air walks Dip-o-thon Lap Variable lunges across field Tubthumping 7 min of heaven Cooldown MARY: ANNOUNCEMENTS:…
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS: