09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy
Pax: Narco
09/06/2025 - Chatterbox - Still Daddy
WARMUP: Yes THE THANG: Exercises reminding the pax the Tide’s record vs these respected teams over the past 15 years. 9-1 UGA 13-3 LSU 12-3 Barn Basketball in which the…
09/05/2025 - Blacktop - 6 Years Ago
WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for…
09/04/2025 - Flying J - Some Run Some Ruck
WARMUP: nope THE THANG: Ran and Rucked MARY: nope ANNOUNCEMENTS: SFN, Manion 5k, Grandslam 5k COT: prayers for traveling pax, Mocktails family, and
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
09/02/2025 - Flying V - 6 Years in F3
WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s
08/28/2025 - Flying J - The Road Less Traveled
WARMUP: Talked about a new hill THE THANG: Ran the new hill MARY: said the hill wasn’t that bad ANNOUNCEMENTS: 1 more mile, 2nd F Clinic Breakfast, Mind Freak COT:…
08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…