06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
Pax: Narco
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
06/04/2020 - Flying V - Official Launch Party – Flying J
Despite a few members having met at this AO/weekday since Shield Lock went into effect, this was the official launch of the J. The goal is to offer another long,…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…
05/26/2020 - Flying V - Mt. Killa-my-Lungs Loop – Needed a Life Boat!
Flying V started at Canyons in DTW with options to recover from a few hard days of work as many completed the Memorial Day Murph. The route proceeded North on…
05/25/2020 - Chatterbox - The Chatter Murph
Good size group and cast for Murph at the Chatterbox today……. The Thang: Gave background on LT Murph and the workout. Completed Murph in this fashion…. 1 mile run 20…
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…
05/21/2020 - Flying V - sumbody got to do it
Trill’s vision coming to fruition….not that he was there or anything. Trill plucks the chicken and we just hold the feathers, I guess. Trill mentioned the Thursday extension of the…
05/02/2020 - Vineyard - Mary 1/4 Mile
We ran 1/4 mile, then each pax called out an exercise. wash, rinse and repeat and just kept circling the two