12/30/2020 - Forge - Good to be back out at the Forge!
My first time back at the Forge in about a month due to sickness, let’s recycle one of Cricket’s routines! Mosey around the parking lot, stop and knock out 25…
Pax: Narco
01/06/2021 - Forge - Down the KB ladder and back up
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps. Ladder routine, down and back up! 10 of each Hop-over burpees…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
12/15/2020 - Flying V - No Donuts, Just a Historical Run & Ruck
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
12/12/2020 - Chatterbox - The Pat Benatar
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…
12/11/2020 - Blacktop - 12 Days of Christmas
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
12/05/2020 - Flying J - 2nd best beatdown ever
2nd best beatdown ever…. ask anybody they’ll tell you . Run so cold everybody had a chubb. Ran Woodstock knoll, adding the castle creek loop. Love the down hills hate…
12/02/2020 - Forge - 3rd best beatdown ever
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…