10/08/2024 - Flying V - Poop Plant Local Legend
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
Pax: Narco
09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
09/10/2024 - Flying V - Down Green Prints Around and Back
WARMUP: THE THANG: Down Green Prints Trail, Down 92, Up Main to Roundabout and back MARY: ANNOUNCEMENTS: Kenmo, 3rd F this Friday at the Clinic and more.
09/07/2024 - Chatterbox - What’s up with all the traffic at Dupree Park
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
09/04/2024 - Forge - Vanili’s 💩 in a 📦 or Drummy’s Colonoscopy
WARMUP: mosey, SSH, WP’s, Phelps, THE THANG: Tabata 60 on 20 off MARY: No ANNOUNCEMENTS: COT: Prayers for Bo Peep and family to stay healthy, NesQuik and his
08/03/2024 - Chatterbox - Narco touched my Wood 🪵
WARMUP: Narco touched my wood THE THANG: Narco touched my wood again 🪵 MARY: and Narco touched my wood 🪵 ANNOUNCEMENTS:
08/24/2024 - Chatterbox - Wet, Grassy and back seat Q’s
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s
08/21/2024 - Forge - More Kettlebell!
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…