05/02/2025 - Blacktop - Drag the Tire
WARMUP: yes THE THANG: AMRAP while a pax dragged the tire across the parking lot. MARY: prom dates and gas pumps ANNOUNCEMENTS: COT: prayers for SB and his adventure tomorrow,…
Pax: Narco
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their
04/30/2025 - Forge - Grimmy Bday Q – 38 Special
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/20/2025 - Black Ops - Just to piss Doddy off.
WARMUP: THE THANG: Ran from 6-7 at Rope Mill. MARY: ANNOUNCEMENTS:
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/20/2025 - Black Ops - Resurrection Run
WARMUP: stretching THE THANG: 4+ miles COT: Happy
04/19/2025 - Chatterbox - Quarter Pounders and Stations of the Cross
WARMUP: A Cluster THE THANG: Lots of Bear Crawls and stuff. MARY: Just a couple ANNOUNCEMENTS: 🩸Drive COT: Prayers for Amelia’s M, Gaylord,
04/18/2025 - Blacktop - Burpees and then some
WARMUP: mosey and the Usual THE THANG: calf raises.mosey to 10 burpees a minute for 10 min, lap, 10 min of 45 seconds work 15 seconds rest, lap. 5 min…