01/31/2022 - Hurt Locker - Rolling Around on a Frozen Field
Moseyed to the Turf Lacrosse Field and did the following: THANG #1 1oo yard dash, do 100 LBCs, backwards run to the start..plank for the 6 75 yard dash, 75…
Pax: Mullet
01/24/2022 - Kodiak - Frozen Steel
Haven’t been at the top of my game the last couple weeks but I had the Q. This cold Monday morning had me craving the good old days at the…
01/13/2022 - Safari - 24th Birthday Q!
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…
12/11/2021 - Hurt Locker - Leaky Leak Leak
Sorry I am late with this and just wanted to let you all know Misty’s back makes some nasty sounds when doing BBS. We cheered on the Leaguers and told…
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
11/15/2021 - Hurt Locker - Its Been Awhile
With the marathon that wasn’t out of the way, back in the saddle taking the Q at THL with a great group! Warmarama – moseyed up to the tennis court…
11/13/2021 - Hurt Locker - Back Home Again
Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice,…
10/25/2021 - Kodiak - Surprise…Surprise…Surprise
Route 66 with hand release merkins Box Jumps, Split Squats, Jump Squats…run to end of bus lanes and 40 leg lifts Jack Webb with incline merkins Box Jumps, Split Squats,…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
10/08/2021 - Crossroads - Bruno Mars’ Birthday Bash
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…