Pax: Mouthful

02/02/2024 - Flight Deck - Rocks and Run

Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…

01/31/2024 - League - Pull

THE THANG: Showpony’s Twist: have to catch the pull. If it was dropped or hit the ground in bounds and past the 50 then one point to the throwing team.…

01/24/2024 - League - Not All Discs Are Equal

WARMUP: attempt to throw weird discs until Startex. Westside and Rubberneck picked teams. Westside wisely chose Mr. Rogers for his defense. THE THANG: UF with bonus discs worth 2 or…

01/24/2024 - League - Not All Discs Are Equal

WARMUP: attempt to throw weird discs until Startex. Westside and Rubberneck picked teams. Westside wisely chose Mr. Rogers for his defense. THE THANG: UF with bonus discs worth 2 or…

01/19/2024 - Flight Deck - The Dodecahedron

WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…

01/10/2024 - League - What the Frizz!?

THE THANG: Regular UF with one small twist: PAX that catches the score has to do the pull Noteable notes: – FNG was killing it – Chopper may need new…

12/27/2023 - League - Redlines

WARMUP: we threw THE THANG: It Rained and we played with red lines, a 2 pt option existed MARY: ANNOUNCEMENTS: CONVERGENCE SAT COT: prayers for SHow’s cousin, and Luka travels…

12/06/2023 - League - 8-bit-gate

THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…