05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
Pax: Mouth-2-Mouth
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
05/19/2025 - Vineyard - Who cares?
WARMUP: yes THE THANG: cardio and body weight stuff / same as always MARY: no ANNOUNCEMENTS: blood drive and convergence on Memorial Day COT: lizard’s dad and job
05/06/2025 - Stockyard - Another Tuesday with M2M
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting
04/30/2025 - Broadway - Duster Ruck
WARMUP: -side straddle hops, weed pickers, little arm circles (forward and backwards), Michael Phelps THE THANG: -ruck around from movie theater to neighborhood burnee up the hill, then rucked around…
04/26/2025 - WoodstockRucks - Ruck Bombs
WARMUP: imperial walkers, copperhead squats, copperhead merkins, sun gods, Michael Phelps THE THANG: rucked to Woodstock City Church BOMBS on Mt. Killa-my-lunga Rucked back. MARY: no time, already got 10%…
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/19/2025 - WoodstockRucks - Just 3
WARMUP: THE THANG: MANION WOD 7 Rounds 400m – Run 29 – Sandbag Back Squats MARY: Nope ANNOUNCEMENTS: COT: