Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…
WOR blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy. Mosey, SSHs, WeedPickers, IW,…
Warm-0-Rama: Short mosey. 10 SS Hops. 20ish squats. Some Step-Ups. The Thang: Modified Loredo. 24 Merkins. 24 Squats. 24 reps of an Ab Exercise. 5 Pull-Ups after each exercise (15…
Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…
We fought some demogorgans today and sweated a bunch….was a great day in the gloom with the crew. Added another to the ranks as well. Warm-o-rama: Moseyed out and back…