02/06/2023 - Kodiak - I guess we could do a workout
Solo prerun and with one minute until startex we have our first arrival. None other than our faithful AOQ with flag and coffee in tow. After a short discussion…
Pax: Misty
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/23/2023 - Kodiak - PROM Season
Recent and upcoming gatherings had YHC reminiscing about prom and decided to take the PAX of the Kodiak on a trip down memory lane. Warmup – assortment of weed pickers,…
01/16/2023 - Hurt Locker - Super Runners
Ran like the wind! Leaky is the greatest site Q
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
01/18/2023 - MorningWood - Rinse and Repeat Gaddis
I am bad at running hills, so we all joined in together on a rinse and repeat run up and down “Gaddis Mountain” to practice. Good work for all Pax…
01/09/2023 - Hurt Locker - Mini Murph
Warm Up Good Mornings, Copperhead Squat, SSH, Sun Gods, Michael Phelps The Thang Started with a “Mini Murph”. 10 merkins on the trail behind the field, run up to pull…
01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
12/30/2022 - Crossroads - The Best of 2022
With the best of 2022 rock playlist starting up and White Claw and Fire Marshall Bill running up the hill from their pre-run, we moseyed to the front of the…