Pax: Miata

05/04/2023 - Apex - Upper Body 101

Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…

06/01/2021 - Flying V - The V

Once every two months, we run the knoll.  Today was that day.  Main st to the entrance of Woodstock knoll, take it all the way around.  Across dean and it…

09/08/2020 - Flying V - Down and Back

PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…

07/07/2020 - Flying V - Chasing Tail

Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…

07/14/2020 - Flying V - Flag to Flag run

Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…

07/10/2020 - Apex - Apex 1st Anniversary!

Warm-o-Rama: –  SSH, WP, IW –  Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…

07/03/2020 - Clinic - Lottery & Beer Pong

Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…