08/12/2025 - Black Ops - Running
COT – Maytag’s
Pax: Maytag
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/08/2025 - Black Ops - Roxy4Miler
Straight lines are
03/25/2025 - Black Ops - Dog Run
Socrates, Murray, Murphy, Duke, Ranger, Bo and
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…